play Play pause Pause S6 E10 Oct 26, 2026 They Not Like Us | Navigating Marriage, Career Pivots, and a Cryptic Pregnancy What happens when life completely ignores your plans? 👀 In the Season 6 finale of The Melanated Mindset, I sit down with my husband, Leek, for a candid conversation ab...
play Play pause Pause S6 E9 Oct 19, 2026 Economic Equity | Simple Ways to Make Extra Money In this economy? Unfortunately, having one income is too close to having none.🥴 Let’s talk about the money, honey! 💸 This week on The Melanated Mindset, we’re getting ...
play Play pause Pause S6 E8 Oct 12, 2026 We Are What We Eat | The Connection Between Food, Skin & Holistic Wellness Sometimes our bodies tell the truth before our brains are ready to hear it. 👀 This week, we're chopping it up with my holistic homegirl, Zehira Sakae, a licensed holis...
play Play pause Pause S6 E7 Oct 05, 2026 Go Touch Grass | The Science of Grounding + How It Can Heal You When was the last time you stepped outside with no phone, no music, and no agenda... just you and nature? In this episode of The Melanated Mindset, we’re getting groun...
play Play pause Pause S6 E6 Sep 28, 2026 Surviving to Thriving | The Key to Regulating Your Nervous System What does it really mean to regulate your nervous system? In this episode of The Melanated Mindset, we’re talking about nervous system regulation, chronic stress, cort...
play Play pause Pause S6 E5 Sep 21, 2026 Dopamine Detox | The Effects of Social Media & Digital Overstimulation What if the reason you feel disconnected from yourself… is because you’re TOO connected to everyone else? In this episode, we’re talking dopamine, social media, digit...
play Play pause Pause S6 E4 Sep 14, 2026 Tunnel Vision | The Key to Visualization, Manifestation, & Goal Setting Believe it or not, sometimes the best way to get clearer vision is simply by closing your eyes. 👁🏾✨ What if getting where you want to go starts with actually seeing it...
play Play pause Pause S6 E3 Sep 07, 2026 Earth's Problem Child | Climate Change, Overconsumption, & Collective Wellness We all got 99 problems… but guess what? Climate change is number one. 🌎 Last week, we talked about alignment as the foundation of holistic wellness. This week, we’re z...
play Play pause Pause S6 E2 Aug 31, 2026 Alignment is the Assignment | Ikigai: The Secret to Finding Your Purpose What if the reason you feel stuck, restless, overwhelmed, or disconnected isn’t because you’re failing...but because something in your life is simply out of alignment?...
play Play pause Pause S6 E1 Aug 24, 2026 Find Your Way Back | Self-Discovery, Healing & Holistic Wellness After years away from the mic, The Melanated Mindset™ is back and this time, we’re approaching personal growth through the lens of holistic wellness, self-discovery, h...
play Play pause Pause S5 E10 Feb 12, 2024 When You Feel Like Giving Up...Don't This season finale episode is all about you. We are all fighting our own internal battles and sometimes? You just need a pep talk. On this episode, Tyanne takes the ti...
play Play pause Pause S5 E9 Feb 05, 2024 Make Space This week we are doing exactly what the title suggests, making some mental space. So often, we find our minds racing from one goal onto the next. But when was the last...
play Play pause Pause S5 E8 Jan 29, 2024 Dear First Borns.... This week we are diving into all of the pain and trauma that comes with being the first born child. They say, your first child goes through everything with you. And th...
play Play pause Pause S5 E7 Jan 22, 2024 Nature Vs. Nurture This week we are getting into a debate as old as time, nature vs. nurture. Have you ever sat down to think about whether you were raised out of love or out of survival...
play Play pause Pause S5 E6 Jan 15, 2024 Work/Life Balance This week we are talking about balance, or lack thereof. In today's hustle culture, it can be so challenging to achieve and maintain a healthy work/life balance. Espec...
play Play pause Pause S5 E5 Jan 08, 2024 Time Is Money What is up y'all... Welcome back to another Melanated Monday. This week we are talking about the most valuable currency that is often forgotten, time. So often w...
play Play pause Pause S5 E4 Jan 01, 2024 Growing Pains What is up y'all... Welcome back to #MelanatedMonday Happy first Melanated Monday of 2024! As we closed out 2023 officially celebrating a decade of marriage, the...
play Play pause Pause S5 E3 Dec 18, 2023 America Has A Problem . . (More Like A Few) What is up y'all... Welcome back to #MelanatedMonday Fresh off of vow renewal vacation bliss, let's talk about what traveling the world has taught me. From livin...
play Play pause Pause S5 E2 Dec 11, 2023 Pivoting IS The Plan What is up y'all... Welcome back to #MelanatedMonday How come when things are going "wrong", it rarely dawns on us that things are actually going RIGHT? What if ...
play Play pause Pause S5 E1 Dec 04, 2023 Survivors Guilt What is up y'all... Welcome back to #MelanatedMonday We are back for another season of raw realness. During the off season, so much has changed. Nothing about my...
