What does it really mean to regulate your nervous system? In this episode of The Melanated Mindset, we’re talking about nervous system regulation, chronic stress, cortisol, the mind-body connection, and holistic wellness. As well as how living in survival mode can affect the way we experience our bodies, emotions, and everyday lives.
I’m also getting personal about my PCOS diagnosis, the stress of navigating my health journey, and why learning to regulate my nervous system has become such an important part of my wellness journey.
If you want more of that story,
If you want more of that story,
Fendi Fact:
• National Library of Medicine
• Washington University School of Medicine
• Stanford Lifestyle Medicine
• National Library of Medicine
• Washington University School of Medicine
• Stanford Lifestyle Medicine
🌿 Herb of the Week: Ashwagandha
Learn more from Memorial Sloan Kettering
(As always, please do your own research and consult a qualified healthcare professional before using herbs medicinally, especially in concentrated oil form. This information is for educational purposes only and is not medical advice. I am not a doctor.)
Learn more from Memorial Sloan Kettering
(As always, please do your own research and consult a qualified healthcare professional before using herbs medicinally, especially in concentrated oil form. This information is for educational purposes only and is not medical advice. I am not a doctor.)
This week’s challenge: check in with your nervous system. Are you actually thriving or have you gotten so comfortable surviving that chaos feels like normal?
#TheMelanatedMindset #NervousSystemRegulation #NervousSystem #StressManagement #MindBodyConnection #HolisticWellness #PCOS #ChronicStress #Cortisol #SurvivalMode #PersonalGrowth